Class flowing in the moment with the Sun Salutation ~
quietly moving ~ pose to pose ~ inner work of timelessness ~ perfect presence ~ breathing into their strength & stability ~ wholeness of being ~ opening of spirit!
Note: this is one of my favorite flow of postures. A super way to awaken the mind, body & spirit in unison in greeting the new day! Begin by standing, with palms together at chest, facing the direction of the rising sun for best energetic benefits and enjoy your flow! Taking your time as you move from posture to posture, breathing in, breathing out, with quiet awareness. There is peace & harmony within. Yoga For Everyone.